ColombiaTraditional Dish
How Many Calories in Ajiaco Bogotano?
320
calories per 1 bowl (400 g)
22g
Protein
42g
Carbs
6g
Fat
Nutrition Facts
Serving size: 1 bowl (400 g)
Amount per serving
Calories320
Total Fat6g
Total Carbohydrate42g
Dietary Fiber5g
Total Sugars3g
Protein22g
* Approximate nutritional data sourced from USDA FoodData Central. Source
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small bowl (250 g) | 200 |
| 1 regular bowl (400 g) | 320 |
| 1 large bowl (550 g) | 440 |
| 100 g | 80 |
Nutrition Tips for Ajiaco Bogotano
- 1Ajiaco is a nutritionally balanced soup — three varieties of potato, chicken, corn, and guasca herb.
- 2With only 80 kcal per 100 g, it's one of the most filling low-calorie traditional dishes in Latin America.
- 3Served with cream (crema de leche) and capers on the side — add these mindfully as they increase calories.
About Ajiaco Bogotano
Ajiaco is the soul of Bogotá's cuisine, a creamy chicken soup made with three types of native Colombian potatoes (papa criolla, papa pastusa, and papa sabanera) and the aromatic guasca herb.
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