Nutrition Facts
How Many Calories in Egg?
72
calories per 1 large (50 g)
6g
Protein
0.4g
Carbs
5g
Fat
Nutrition Facts
Serving size: 1 large (50 g)
Amount per serving
Calories72
Total Fat5g
Total Carbohydrate0.4g
Dietary Fiber0g
Total Sugars0g
Protein6g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 large (50 g) | 72 |
| 2 large eggs (100 g) | 144 |
| 3 large eggs (150 g) | 216 |
| 100 g | 143 |
Nutrition Tips for Egg
- 1Eggs are one of the most complete proteins — they contain all 9 essential amino acids.
- 2The yolk contains most of the nutrients: vitamins A, D, E, K, B12, and choline.
- 3Boiled eggs make a portable, cheap, high-protein snack with zero prep during the day.
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