Personalized calorie targets for women that account for hormones, metabolism, and body composition goals.
Due to lower average muscle mass and hormonal differences, women typically burn fewer calories at rest than men of the same weight.
Women should generally not eat below 1,200 calories per day to avoid hormonal disruption, bone loss, and nutrient deficiencies.
During the luteal phase (days 15–28), calorie needs can increase by 100–300 calories — cravings at this time are physiologically normal.
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