Nutrition Facts
How Many Calories in Carrot?
25
calories per 1 medium (61 g)
0.6g
Protein
5.8g
Carbs
0.1g
Fat
Nutrition Facts
Serving size: 1 medium (61 g)
Amount per serving
Calories25
Total Fat0.1g
Total Carbohydrate5.8g
Dietary Fiber1.7g
Total Sugars2.9g
Protein0.6g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small (50 g) | 20 |
| 1 medium (61 g) | 25 |
| 1 large (72 g) | 30 |
| 100 g | 41 |
Nutrition Tips for Carrot
- 1Beta-carotene (which gives carrots their orange color) converts to vitamin A in the body.
- 2Eating carrots with a small amount of fat (like hummus) boosts beta-carotene absorption.
- 3Crunching on raw carrots can help clean teeth and stimulate saliva production.
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