Nutrition Facts
How Many Calories in Peanut Butter?
191
calories per 2 tbsp (32 g)
7g
Protein
7g
Carbs
16g
Fat
Nutrition Facts
Serving size: 2 tbsp (32 g)
Amount per serving
Calories191
Total Fat16g
Total Carbohydrate7g
Dietary Fiber1.6g
Total Sugars3.4g
Protein7g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 tbsp (16 g) | 96 |
| 2 tbsp (32 g) | 191 |
| 100 g | 598 |
Nutrition Tips for Peanut Butter
- 1Choose natural peanut butter with just peanuts (and maybe salt) — skip brands with added sugar and oils.
- 2Two tablespoons is the standard serving; a heaping spoon can easily be 250+ calories.
- 3Despite being calorie-dense, peanut butter's fat and protein combination strongly suppresses hunger.
Related Foods
Did you eat Peanut Butter today?
Snap a photo on WhatsApp and CaloriChat logs your calories automatically.
Track on WhatsApp