Nutrition Facts
How Many Calories in Apple?
95
calories per 1 medium (182 g)
0.5g
Protein
25g
Carbs
0.3g
Fat
Nutrition Facts
Serving size: 1 medium (182 g)
Amount per serving
Calories95
Total Fat0.3g
Total Carbohydrate25g
Dietary Fiber4.4g
Total Sugars19g
Protein0.5g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small (149 g) | 77 |
| 1 medium (182 g) | 95 |
| 1 large (223 g) | 116 |
| 100 g | 52 |
Nutrition Tips for Apple
- 1Keep the skin on — it contains most of the fiber and antioxidants.
- 2Apples are a high-volume, low-calorie snack that helps you feel full between meals.
- 3Pair with a tablespoon of peanut butter for a balanced mix of carbs, protein, and healthy fat.
Related Foods
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