Nutrition Facts
How Many Calories in Strawberries?
49
calories per 1 cup (152 g)
1g
Protein
12g
Carbs
0.5g
Fat
Nutrition Facts
Serving size: 1 cup (152 g)
Amount per serving
Calories49
Total Fat0.5g
Total Carbohydrate12g
Dietary Fiber3g
Total Sugars7g
Protein1g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup (76 g) | 24 |
| 1 cup (152 g) | 49 |
| 100 g | 32 |
| 1 oz (28 g) | 9 |
Nutrition Tips for Strawberries
- 1One cup delivers 90 mg of vitamin C — more than an orange — for only 49 calories.
- 2The low sugar content makes strawberries ideal for people managing blood sugar levels.
- 3Add to Greek yogurt or oatmeal for extra flavor and nutrients without a big calorie spike.
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