Nutrition Facts
How Many Calories in Orange?
62
calories per 1 medium (131 g)
1.2g
Protein
15g
Carbs
0.2g
Fat
Nutrition Facts
Serving size: 1 medium (131 g)
Amount per serving
Calories62
Total Fat0.2g
Total Carbohydrate15g
Dietary Fiber3.1g
Total Sugars12g
Protein1.2g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small (96 g) | 45 |
| 1 medium (131 g) | 62 |
| 1 large (184 g) | 87 |
| 100 g | 47 |
Nutrition Tips for Orange
- 1Eating the whole orange instead of drinking juice provides 3× more fiber and keeps you fuller.
- 2The vitamin C in oranges enhances iron absorption — eat with iron-rich foods like spinach.
- 3Oranges are 87% water, making them a hydrating low-calorie snack.
Related Foods
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