Nutrition Facts
How Many Calories in Chicken Breast?
140
calories per 3 oz cooked (85 g)
26g
Protein
0g
Carbs
3g
Fat
Nutrition Facts
Serving size: 3 oz cooked (85 g)
Amount per serving
Calories140
Total Fat3g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein26g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 3 oz cooked (85 g) | 140 |
| 4 oz cooked (113 g) | 187 |
| 6 oz cooked (170 g) | 280 |
| 100 g | 165 |
Nutrition Tips for Chicken Breast
- 1Chicken breast is one of the best lean protein sources with a 26 g protein / 140 calorie ratio.
- 2Don't overcook it — use a thermometer and pull it at 165°F (74°C) for the juiciest result.
- 3Marinate before cooking to add flavor without adding significant calories.
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