Nutrition Facts
How Many Calories in Sweet Potato?
112
calories per 1 medium baked (130 g)
2g
Protein
26g
Carbs
0.1g
Fat
Nutrition Facts
Serving size: 1 medium baked (130 g)
Amount per serving
Calories112
Total Fat0.1g
Total Carbohydrate26g
Dietary Fiber3.8g
Total Sugars5.4g
Protein2g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ medium (65 g) | 56 |
| 1 medium (130 g) | 112 |
| 1 large (180 g) | 162 |
| 100 g | 86 |
Nutrition Tips for Sweet Potato
- 1Sweet potatoes are rich in beta-carotene and provide slow-digesting carbs for sustained energy.
- 2Leave the skin on for extra fiber — just scrub well before baking.
- 3Pair with a protein source like chicken to create a complete, balanced meal.
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