Discover your Body Mass Index and understand what it means for your health. Simple, accurate, and educational.
Body Mass Index (BMI) is a numerical value calculated from your weight and height. It's a simple, widely-used screening tool that helps categorize weight status in adults.
BMI = Weight (kg) ÷ Height (m)²
For example, if you weigh 70 kg and are 1.75 m tall: BMI = 70 ÷ (1.75 × 1.75) = 22.9
BMI provides a fast way to identify potential weight-related health risks without complex medical tests.
Monitoring your BMI over time helps you see how lifestyle changes affect your weight category.
Knowing your BMI helps you set achievable weight targets based on healthy ranges.
Your BMI result is a great starting point for discussions with healthcare providers about your health.
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obesity Class I |
| 35.0 - 39.9 | Obesity Class II |
| 40.0 and above | Obesity Class III |
Note: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, age, or ethnicity. Always consult a healthcare professional for personalized advice.
Understanding your BMI is great, but achieving your goals requires action. Get a free AI nutrition coach via WhatsApp that helps you track meals and stay on track.
Join 200+ people already tracking smarter
