How Many Calories in Pan de Bono?
155
calories per 1 piece (45 g)
4g
Protein
20g
Carbs
7g
Fat
Nutrition Facts
Serving size: 1 piece (45 g)
Amount per serving
Calories155
Total Fat7g
Total Carbohydrate20g
Dietary Fiber0.5g
Total Sugars1g
Protein4g
* Approximate nutritional data sourced from USDA FoodData Central. Source
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small (30 g) | 103 |
| 1 medium (45 g) | 155 |
| 1 large (65 g) | 224 |
| 100 g | 344 |
Nutrition Tips for Pan de Bono
- 1Pan de bono is made from cassava starch and Colombian white cheese — naturally gluten-free.
- 2They're best eaten warm, fresh from the oven when the cheese is still gooey inside.
- 3At ~155 calories each, they're easy to overeat — portion to 1–2 per sitting.
About Pan de Bono
A staple of Valle del Cauca and Cali, pan de bono is a small round cheese bread eaten for breakfast or as an afternoon snack. The Valle region is so proud of it that there's even a Pan de Bono World Championship.
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