Nutrition Facts
How Many Calories in Salmon?
177
calories per 3 oz cooked (85 g)
25g
Protein
0g
Carbs
8.1g
Fat
Nutrition Facts
Serving size: 3 oz cooked (85 g)
Amount per serving
Calories177
Total Fat8.1g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein25g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 3 oz cooked (85 g) | 177 |
| 4 oz cooked (113 g) | 236 |
| 6 oz cooked (170 g) | 354 |
| 100 g | 208 |
Nutrition Tips for Salmon
- 1Salmon is one of the richest sources of omega-3 fatty acids, linked to reduced inflammation.
- 2Wild-caught salmon typically has more omega-3s and fewer contaminants than farmed salmon.
- 3Aim for 2 servings of fatty fish per week for optimal heart and brain health.
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