Nutrition Facts
How Many Calories in Potato Chips?
152
calories per 1 oz (28 g)
2g
Protein
15g
Carbs
9.8g
Fat
Nutrition Facts
Serving size: 1 oz (28 g)
Amount per serving
Calories152
Total Fat9.8g
Total Carbohydrate15g
Dietary Fiber1g
Total Sugars0.1g
Protein2g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 oz (28 g / ~15 chips) | 152 |
| 2 oz (56 g) | 304 |
| 100 g | 542 |
Nutrition Tips for Potato Chips
- 1A "serving" is about 15 chips — most people eat 2–3× that without realizing it.
- 2Air-popped popcorn delivers 3× the volume of chips for fewer calories — a better crunch option.
- 3If you choose chips, portion them into a bowl rather than eating from the bag to control intake.
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