Nutrition Facts
How Many Calories in Avocado?
115
calories per ½ fruit (68 g)
1.3g
Protein
6g
Carbs
10.5g
Fat
Nutrition Facts
Serving size: ½ fruit (68 g)
Amount per serving
Calories115
Total Fat10.5g
Total Carbohydrate6g
Dietary Fiber4.6g
Total Sugars0.2g
Protein1.3g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 2 tbsp (30 g) | 48 |
| ½ fruit (68 g) | 115 |
| 1 whole fruit (136 g) | 230 |
| 100 g | 160 |
Nutrition Tips for Avocado
- 1The monounsaturated fats in avocado help absorb fat-soluble vitamins from other foods on your plate.
- 2Despite being calorie-dense, avocado's fiber and fat combo makes it very satiating.
- 3One serving is ½ fruit — easy to overeat, so be mindful of portion size.
Did you eat Avocado today?
Snap a photo on WhatsApp and CaloriChat logs your calories automatically.
Track on WhatsApp