ColombiaTraditional Dish
How Many Calories in Bandeja Paisa?
1250
calories per 1 full plate (~700 g)
65g
Protein
120g
Carbs
52g
Fat
Nutrition Facts
Serving size: 1 full plate (~700 g)
Amount per serving
Calories1250
Total Fat52g
Total Carbohydrate120g
Dietary Fiber18g
Total Sugars8g
Protein65g
* Approximate nutritional data sourced from USDA FoodData Central. Source
Calories by Serving Size
| Serving size | Calories |
|---|---|
| Half plate (~350 g) | 625 |
| Full plate (~700 g) | 1250 |
| 100 g | 179 |
Nutrition Tips for Bandeja Paisa
- 1Bandeja Paisa is a calorie-dense meal — it covers most of an adult's daily caloric needs in one sitting.
- 2Sharing one plate between two people is a common practice in restaurants.
- 3The beans and rice provide complete protein together, making the meat component optional for vegetarians.
About Bandeja Paisa
The flagship dish of the Antioquia region, the Bandeja Paisa includes red beans, white rice, ground beef, chicharrón, chorizo, fried egg, plantain, avocado, and arepa — a true celebration of Colombian cuisine.
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