Nutrition Facts
How Many Calories in Milk (Whole)?
149
calories per 1 cup (244 g)
8g
Protein
11.7g
Carbs
8g
Fat
Nutrition Facts
Serving size: 1 cup (244 g)
Amount per serving
Calories149
Total Fat8g
Total Carbohydrate11.7g
Dietary Fiber0g
Total Sugars12g
Protein8g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup (122 g) | 74 |
| 1 cup (244 g) | 149 |
| 100 g | 61 |
Nutrition Tips for Milk (Whole)
- 1Whole milk provides fat-soluble vitamins A, D, E, and K — the fat is needed to absorb them.
- 2Milk is an excellent post-workout recovery drink, combining protein and carbohydrates.
- 3If watching calories, 1% or skim milk gives the same protein and calcium with significantly fewer calories.
Did you eat Milk (Whole) today?
Snap a photo on WhatsApp and CaloriChat logs your calories automatically.
Track on WhatsApp