Nutrition Facts
How Many Calories in Tofu (Firm)?
94
calories per ½ cup (126 g)
10g
Protein
2.3g
Carbs
5.9g
Fat
Nutrition Facts
Serving size: ½ cup (126 g)
Amount per serving
Calories94
Total Fat5.9g
Total Carbohydrate2.3g
Dietary Fiber0.5g
Total Sugars0.5g
Protein10g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup (126 g) | 94 |
| 1 cup (252 g) | 188 |
| 100 g | 76 |
Nutrition Tips for Tofu (Firm)
- 1Press firm tofu for 30 minutes before cooking to remove excess water — it crisps up much better.
- 2Tofu absorbs marinade flavors well; marinate overnight for the best results.
- 3It's a complete plant-based protein, meaning it contains all essential amino acids.
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