Nutrition Facts
How Many Calories in Watermelon?
46
calories per 1 cup diced (152 g)
0.9g
Protein
11.5g
Carbs
0.2g
Fat
Nutrition Facts
Serving size: 1 cup diced (152 g)
Amount per serving
Calories46
Total Fat0.2g
Total Carbohydrate11.5g
Dietary Fiber0.6g
Total Sugars9.4g
Protein0.9g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup diced (76 g) | 23 |
| 1 cup diced (152 g) | 46 |
| 1 large slice (286 g) | 86 |
| 100 g | 30 |
Nutrition Tips for Watermelon
- 1At 92% water content, watermelon is one of the most hydrating foods you can eat.
- 2The amino acid citrulline in watermelon may help reduce muscle soreness after exercise.
- 3Low calorie density means you can eat a large volume without a big calorie impact.
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