Nutrition Facts
How Many Calories in Almonds?
164
calories per 1 oz / ~23 nuts (28 g)
6g
Protein
6g
Carbs
14g
Fat
Nutrition Facts
Serving size: 1 oz / ~23 nuts (28 g)
Amount per serving
Calories164
Total Fat14g
Total Carbohydrate6g
Dietary Fiber3.5g
Total Sugars1.2g
Protein6g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 10 almonds (14 g) | 82 |
| 1 oz / 23 nuts (28 g) | 164 |
| ¼ cup (35 g) | 207 |
| 100 g | 579 |
Nutrition Tips for Almonds
- 1Pre-portion almonds into 1 oz bags to prevent overeating — they're easy to overdo at 164 cal/oz.
- 2Almonds are rich in vitamin E, magnesium, and calcium — a nutrient-dense calorie source.
- 3Studies show eating almonds as a snack can reduce appetite and calorie intake at the next meal.
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