Nutrition Facts
How Many Calories in Banana?
105
calories per 1 medium (118 g)
1.3g
Protein
27g
Carbs
0.4g
Fat
Nutrition Facts
Serving size: 1 medium (118 g)
Amount per serving
Calories105
Total Fat0.4g
Total Carbohydrate27g
Dietary Fiber3.1g
Total Sugars14g
Protein1.3g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 small (81 g) | 72 |
| 1 medium (118 g) | 105 |
| 1 large (136 g) | 121 |
| 100 g | 89 |
Nutrition Tips for Banana
- 1Ripe bananas have a higher glycaemic index — choose slightly green ones for steadier blood sugar.
- 2A great pre-workout snack: the fast carbs fuel your muscles without weighing you down.
- 3Freeze overripe bananas and blend them for a one-ingredient "nice cream" with zero added sugar.
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