Nutrition Facts
How Many Calories in Broccoli?
31
calories per 1 cup chopped (91 g)
2.6g
Protein
6g
Carbs
0.3g
Fat
Nutrition Facts
Serving size: 1 cup chopped (91 g)
Amount per serving
Calories31
Total Fat0.3g
Total Carbohydrate6g
Dietary Fiber2.4g
Total Sugars1.5g
Protein2.6g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup (46 g) | 15 |
| 1 cup (91 g) | 31 |
| 100 g | 34 |
| 1 medium stalk (608 g) | 207 |
Nutrition Tips for Broccoli
- 1Steaming broccoli preserves more vitamin C than boiling — aim for 3–5 minutes.
- 2One cup provides over 100% of your daily vitamin K requirement for bone health.
- 3Sulforaphane in broccoli is a potent antioxidant that forms when you chew or chop it.
Did you eat Broccoli today?
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