Nutrition Facts
How Many Calories in Cheddar Cheese?
114
calories per 1 oz (28 g)
7g
Protein
0.4g
Carbs
9.4g
Fat
Nutrition Facts
Serving size: 1 oz (28 g)
Amount per serving
Calories114
Total Fat9.4g
Total Carbohydrate0.4g
Dietary Fiber0g
Total Sugars0g
Protein7g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 oz (28 g) | 114 |
| ¼ cup shredded (28 g) | 114 |
| 1 slice (21 g) | 85 |
| 100 g | 403 |
Nutrition Tips for Cheddar Cheese
- 1A 1 oz serving is smaller than most people realize — about the size of 4 stacked dice.
- 2Aged cheddar has less lactose, making it better tolerated by those with mild lactose sensitivity.
- 3Pair with an apple or carrot sticks for a satisfying snack combining protein, fat, and fiber.
Related Foods
Did you eat Cheddar Cheese today?
Snap a photo on WhatsApp and CaloriChat logs your calories automatically.
Track on WhatsApp