Nutrition Facts
How Many Calories in Greek Yogurt (Plain, Nonfat)?
100
calories per 6 oz (170 g)
17g
Protein
6g
Carbs
0g
Fat
Nutrition Facts
Serving size: 6 oz (170 g)
Amount per serving
Calories100
Total Fat0g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars6g
Protein17g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 4 oz (113 g) | 67 |
| 6 oz (170 g) | 100 |
| 8 oz (227 g) | 133 |
| 100 g | 59 |
Nutrition Tips for Greek Yogurt (Plain, Nonfat)
- 1Plain, nonfat Greek yogurt packs 17 g of protein per 100-calorie serving — one of the best ratios available.
- 2Use it as a sour cream substitute in recipes to cut fat without losing creaminess.
- 3The live cultures in Greek yogurt support gut health and immune function.
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