Nutrition Facts
How Many Calories in Oatmeal?
166
calories per 1 cup cooked (234 g)
5.9g
Protein
28g
Carbs
3.6g
Fat
Nutrition Facts
Serving size: 1 cup cooked (234 g)
Amount per serving
Calories166
Total Fat3.6g
Total Carbohydrate28g
Dietary Fiber4g
Total Sugars0.6g
Protein5.9g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup cooked (117 g) | 83 |
| 1 cup cooked (234 g) | 166 |
| 100 g cooked | 71 |
| ½ cup dry oats (40 g) | 148 |
Nutrition Tips for Oatmeal
- 1Beta-glucan fiber in oats is clinically shown to reduce LDL cholesterol when eaten regularly.
- 2Overnight oats require zero cooking — mix with milk and refrigerate for a grab-and-go breakfast.
- 3Add protein powder or Greek yogurt to boost protein content and improve satiety.
Related Foods
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