Nutrition Facts
How Many Calories in Orange Juice?
112
calories per 8 fl oz (248 g)
1.7g
Protein
26g
Carbs
0.5g
Fat
Nutrition Facts
Serving size: 8 fl oz (248 g)
Amount per serving
Calories112
Total Fat0.5g
Total Carbohydrate26g
Dietary Fiber0.5g
Total Sugars21g
Protein1.7g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 4 fl oz (124 g) | 56 |
| 8 fl oz (248 g) | 112 |
| 100 g | 45 |
Nutrition Tips for Orange Juice
- 1Eating a whole orange instead of juice gives you 3× more fiber with fewer calories from a smaller volume.
- 2OJ spikes blood sugar quickly — pair with protein or fat to slow absorption.
- 3Opt for 100% juice without added sugar — still high in natural sugars, but no additives.
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