Nutrition Facts
How Many Calories in Pasta?
220
calories per 1 cup cooked (140 g)
8.1g
Protein
43g
Carbs
1.3g
Fat
Nutrition Facts
Serving size: 1 cup cooked (140 g)
Amount per serving
Calories220
Total Fat1.3g
Total Carbohydrate43g
Dietary Fiber2.5g
Total Sugars0.6g
Protein8.1g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup cooked (70 g) | 110 |
| 1 cup cooked (140 g) | 220 |
| 1.5 cups cooked (210 g) | 330 |
| 100 g cooked | 158 |
Nutrition Tips for Pasta
- 1Cook pasta al dente — it has a lower glycaemic index than fully cooked pasta.
- 2The calories in a pasta dish usually come from the sauce, not the pasta itself — choose wisely.
- 3Whole grain pasta adds 2–3× more fiber, keeping you fuller longer.
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