Nutrition Facts
How Many Calories in Spinach?
7
calories per 1 cup raw (30 g)
0.9g
Protein
1.1g
Carbs
0.1g
Fat
Nutrition Facts
Serving size: 1 cup raw (30 g)
Amount per serving
Calories7
Total Fat0.1g
Total Carbohydrate1.1g
Dietary Fiber0.7g
Total Sugars0.1g
Protein0.9g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 cup raw (30 g) | 7 |
| 1 cup cooked (180 g) | 41 |
| 100 g raw | 23 |
| 100 g cooked | 23 |
Nutrition Tips for Spinach
- 1At just 7 calories per cup, spinach is a nutrient powerhouse — load it into smoothies invisibly.
- 2Spinach is high in oxalates; pair with vitamin C foods to boost iron absorption.
- 3Cooked spinach is more calorie-dense but also concentrates iron and calcium.
Did you eat Spinach today?
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